Hendricks County Connection Newsletter November 2008 |
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| TAI CHI EASY FOR LUNCH |
| November 18th Tai Chi Easy for Lunch - 12:00pm for 30 minutes at UUCC Danville, the church behind the Mayberry Cafe. 5 sessions for $35. Join us as we de-stress, get centered and relaxed for the rest of the day. Learn 5 Tai Chi movements and several moving/breathing meditations as well as some self massage. Studies have shown Tai Chi is a very effective stress management technique, improving heart and immune health, balance, muscle tone and stress relief. Call Amy Hayden at 317-441-2111 or WellnessCoachAmy@earthlink.net to register. www.StressLess4U.com |
| DRUMMING FOR WELLNESS |
| November 19th Drumming for Wellness - 7:00pm for 1 hour at UUCC Danville, the church behind Mayberry Cafe. This is a free sample session. Healthy Rhythms has developed a scientifically proven protocol for taking non-musicians through a process that relieves stress, burnout and promotes health and wellness. The focus is stress, we all have it, we all have a rhythm that we learned from our mother's womb. Join us as we use the drums to turn pent up stress into a healthy beat. No drumming experience necessary, drums provided, bring yours if you have one. If you are ready for some fun, come! Call Amy Hayden to sign up at 317-441-2111 or email at WellnessCoachAmy@earthlink.net. See www.StressLess4U.com for more information. |
| HOBBIT GARDENS OPEN HOUSE |
| Holiday Open House: For Family,Friends,You and Your Home -Come Browse! come join us and browse thru the shop.Local pottery, baskets, soaps, herb, wreaths swags, topiaries, gift baskets, baked goods and more.Warm your self with a cup of mulled cider. Nov. 22nd & 23rd.Call for more info.(765)246-6315 more... |
| NEW INDIANAPOLIS WINTER MARKET |
| Check out the new market! Connecting local farmers with city residents by delivering fresh healthy produce to 2442 N. Central Ave. on Saturday mornings from 9 a.m. to 12:30 p.m |
| FRESH LOCAL TURKEYS |
Check out Seven Sons Farm and Seven Springs Farm to purchase locally grown, free range turkeys! |
| WELLNESS TIP FOR THE HOLIDAYS |
We know the only person we can change is ourselves. Recognizing our one part in our unhealthy interactions with family can help us become aware of what changes we can make to make the holidays better for us. One exercise is to make a list of situations we suspect might upset us, then write an healthy alternative way for us to react. While the outcome is out of our control, we can feel better about making positive changes in our own behavior. We all have faults and see our family members are individuals just like us can help us to be more tolerant, loveing and accepting of them. Some tips are: Exercise Blessings to you and yours this Holiday Season! Amy Hayden |
Sent by Hendricks County Connection - Your local resource for Healthy Living
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